My name is Shawn, and I’m a 21 year old diagnosed with depression. This year I took up fitness, because I lost myself to the Covid-19 pandemic. I gave in by indulging in fast food without exercising, which as a results, caused profound stress on my health and...
The ‘stay at home’ message is starting to lift across the UK. That means we can see our friends and family again (outside), and I hope everyone is feeling some kind of optimism for what lies ahead. This is the eighth and final article...
Throughout this pandemic, you have probably experienced uncharacteristic emotions. That’s because we have been put in a position that none of us has ever been in before. As we battle these different emotions, it makes us think about other...
Did you know one of the keys to happiness is progress? Feeling like you’re progressing in an area of your life makes you feel energised and gives you the motivation to keep on driving towards a goal. Through these times, it may feel like...
If you are anything like me, then your energy levels and morale will be very up and down at the moment. There are some days which I’m flying and other days where even the most minuscule tasks seem like an effort. We are in week five of our...
We are halfway through our eight-piece series of how to keep thriving during lockdown, and this week we’re looking into the effect that personal development can have on making us feel better about ourselves and keep us focused. My...
