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Shawn’s fitness journey

Shawn’s fitness journey

My name is Shawn, and I’m a 21 year old diagnosed with depression.  This year I took up fitness, because I lost myself to the Covid-19 pandemic.  I gave in by indulging in fast food without exercising, which as a results, caused profound stress on my health and...
Hit the refresh button as lockdown lifts

Hit the refresh button as lockdown lifts

      The ‘stay at home’ message is starting to lift across the UK. That means we can see our friends and family again (outside), and I hope everyone is feeling some kind of optimism for what lies ahead. This is the eighth and final article...
How kindness can help you live a happier life

How kindness can help you live a happier life

      Throughout this pandemic, you have probably experienced uncharacteristic emotions. That’s because we have been put in a position that none of us has ever been in before. As we battle these different emotions, it makes us think about other...
Focusing on consistency even in difficult times

Focusing on consistency even in difficult times

      Did you know one of the keys to happiness is progress? Feeling like you’re progressing in an area of your life makes you feel energised and gives you the motivation to keep on driving towards a goal. Through these times, it may feel like...